Morning Nourishment
Learn 5 nourishing tips you can include in your morning routine.
- Dry brushing
- The big 6 lymph massage
- Hot water with lemon and Himalayan salt
- 2 question check-in or 3-center check-in
- Gratitude/inspiring study
Daily Practice
Kundalini is a powerful tool to awaken the body, regulate the nervous system and to feel more present. According to the Alzheimer's Research & Prevention foundation, "Clinical research has shown that practicing Kirtan Kriya for just 12 minutes a day can improve cognition and activate parts of the brain that are central to memory. Replacing the Kirtan Kriya sounds with other sounds, or replacing the meditation as a whole with other relaxing tasks, has not been shown to be effective."
Evening Reflection
Tibetan practice of reflection and celebration.
