Becca Peters

BECCA PETERS is a therapist in private practice and an educator and consultant in Mindfulness and Compassion Training for public and private organizations. 

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MAPS II (Mindful Awareness Practice)


  • The Episcopal Diocese of Utah 75 South 200 East Salt Lake City, UT, 84111 United States (map)

MAPs II: Cultivating Positive Emotions

This 6 week format, MAPs II class emphasizes heart-based qualities that complement mindfulness and can be cultivated through meditation practices. We will explore loving kindness, compassion, equanimity (even-mindedness), joy, generosity, and gratitude.

We will learn new meditations to develop these qualities, tools to work with when we find them ourselves stuck and not feeling positive emotions, and practical exercises to incorporate them into our daily life. This is a helpful expansion to our basic mindfulness practice.

Pre-requisite: Attendance in any MAPs I series or equivalent mindfulness introductory class with permission from our instructor. If you have not taken a MAPs I class at MARC, please email us a brief description of your equivalent experience to marcinfo@ucla.edu before the class start date.

6-8pm every Tuesday evening beginning November 6-th through December 11th. 

COST: $200

Location:

The Episcopal Diocese of Utah

75 S 200 E

Salt Lake City, UT  84111-

Pre-requisite: Attendance in any MAPs I series or equivalent mindfulness introductory class with permission from our instructor. If you have not taken a MAPs I class at MARC, please take the on-lince course that begins the week of May 7th: http://marc.ucla.edu/maps-classes

Becca Peters, LSCW is an educator in Mindfulness, Meditation, Compassion + Self-Compassion

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