Join Mindfulness and Compassion Teacher, Becca Peters, on Sunday, January 7th, 2018 for a 2.5 hour mini-retreat "AWAKE.” Becca will lovingly guide you in meditation and reflective mindfulness exercises to support you living life with greater self-compassion, authenticity and joy. The final hour will be led by Nikki Breedlove who will offer an hour of kundalini yoga to integrate body, mind and spirit.
$40 per person
Location: Avenue’s Yoga
Sunday, January 7th from 1:30- 4 pm.
Please bring: a bottle for water, a yoga mat if you have one, a meditation cushion (if you do not have one there will be a select number available for your use), warm socks and a light blanket. Light gluten-free, vegan snacks will be provided during the break.
1:30-3pm guided by Becca
3-4pm Kundalini yoga with Nikki