Please join us on Sunday, November 19th for a day-long meditation and yoga retreat to re-boot your Self-Love practice and to remember how it feels to slow down, set aside the worldly to-do list, and to rest in self-care.
Our day together will be held in the stillness and splendor of Red Butte Gardens where nature reminds us of the changing seasons and the beauty of simply being present to witness our own transitions + natural rhythms, together, in community. I will guide you through an afternoon of reflection, weaving together meditation and experiential mindfulness practices to support your health and wellness. I am so excited to share with you my own daily practices that have supported me over the years to treat myself with compassion and finding peace and ease in the journey. My beautiful friend, Nikki Breedlove, will guide you in an extended yoga practice that is suitable for all levels of practice. Nikki’s approach to yoga is gentle, wise and through a sequence of breath and asana practices she guides you back to yourself, to the natural rhythm of your life.
Location: Red Butte Gardens:
Red Butte Garden & Arboretum
300 Wakara Way
Salt Lake City, Utah 84108
Check-in: 9 am
Morning Session will begin promptly at 9:30am to 12:30pm
Silent Lunch Break: 12:30 to 1:30pm
Afternoon Session: 1:30 - 4pm
Cost: $100 per person due at the time of registration.
**No refunds will be given for cancellations after November 12th.
Device free zone: One of the benefits of day-long practice is to completely unplug from the demands and distractions of our day-to-day lives. Please make arrangements that will allow you to turn off your cell phones for our entire day of practice together. You are welcome to reach out to me if you have a unique circumstance + we will find a way to support your needs without impacting the group. ♥
What to bring:
Yoga strap or long scarf
Clothing + shoes for walking in the garden
A blanket or wrap for meditation + yoga
A journal + a pen
A meditation cushion, (if you have one)
A mug for hot tea if you choose
You, yourself, just as you are. Nothing fancy, just your authentic + beautiful self.
What will be provided:
Meditation Cushions (for those of you who need to borrow one)
Vegan lunch + snacks, water + hot tea
A whole lotta love. ♥
**The SHOPPE at Metta Mindfulness will have items available for purchase from 9 - 9:30am onsite to include meditation cushions, journals, malas, books, essential oils and more.