Becca Peters

BECCA PETERS is a therapist in private practice and an educator and consultant in Mindfulness and Compassion Training for public and private organizations. 

Filtering by Category: Mindfulness

July News and Upcoming Events

Dear friends,

I write to you from NYC where I have spent the last several weeks with my family. Each time I spend extended periods of time in Manhattan I learn a little bit more about myself. The cadence of life is faster here; the sensory stimulation is constant (wildly varying between pleasant and unpleasant); and endless choices about how I may spend my free time. The options that I am particularly curious about are not the options limited to what Broadway shows to see or when I will dine with friends but more noticeable are the thoughts, attitudes, mood states, or daily self-care routines I will cultivate.

As Pema teaches us: Life is a good teacher and a good friend, Things are always in transition, if we could only realize it. Nothing ever sums itself up in the way that we like to dream about. The off-center, in=between states an ideal situation, a situation in which we don’t get caught and we can open our hearts and ends beyond limit. It’s a very tender, nonaggressive, open-ended state of affairs.

What astonishes me is that when I am truly present and willing to engage with the fullness of life I am reminded of the simplicity of my needs. I am reminded of the natural rhythms that sustain my well-being such as proper rest, no alcohol (it’s been over a year and a half of this life-changing experiment), moving my body in a way that is kind and gentle, daily meditation and nourishing the body with clean and healthy food. Rest, movement, sitting in silence, nourishing food. I always come home to these practices and I always find the truest version of myself in the simplicity of life. I invite you to listen in and see what simple practices you might cultivate that will sustain your health, heart and mind?

Please see below for the wonderful practice opportunities in 2018:

September: 8-Week Mindful Self-Compassion Course
October 12th: Relational Mindfulness Book Signing
at King's English  6 pm.  Bring a loved one, friend or spouse!
October 13th LOVE IN ACTION, Day-Long Retreat with Deborah Eden Tull
November:  6-Week MAPS II Course

Weekly sitting group will begin in September - more details to come...stay tuned.

With love,

Becca
 

December Offerings, Healthful Holidays and Items at the SHOPPE

Since I last wrote to you I am officially one month settled into a new and slower paced professional rhythm and I am discovering a little bit more about myself each day as I move through daily life with more spaciousness, rest and time. I must admit that I miss each one of you with whom I have sat across from over the last decade. This mindful observation period of time is fortified by my choice to eliminate alcohol from my life now over 1 year ago. This means that I have gone through times of joy, hardship, trial and celebration fully feeling the range of emotions and without numbing my senses. I am truly happy to choose health over habit and hope that my sharing with you serves as loving support and encouragement if there is an area in your life that could use a little (or a lot) of loving awareness.

This is the topic I would like to share with you this month as we enter a time of parties and holiday socializing which often include alcohol. Alcohol has different meanings to each of us, even those of us who have never had a drink for religious or health reasons.

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Becca Peters, LSCW is an educator in Mindfulness, Meditation, Compassion + Self-Compassion

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