Becca Peters

BECCA PETERS is a therapist in private practice and an educator and consultant in Mindfulness and Compassion Training for public and private organizations. 

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December Offerings, Healthful Holidays and Items at the SHOPPE

Since I last wrote to you I am officially one month settled into a new and slower paced professional rhythm and I am discovering a little bit more about myself each day as I move through daily life with more spaciousness, rest and time. I must admit that I miss each one of you with whom I have sat across from over the last decade. This mindful observation period of time is fortified by my choice to eliminate alcohol from my life now over 1 year ago. This means that I have gone through times of joy, hardship, trial and celebration fully feeling the range of emotions and without numbing my senses. I am truly happy to choose health over habit and hope that my sharing with you serves as loving support and encouragement if there is an area in your life that could use a little (or a lot) of loving awareness.

This is the topic I would like to share with you this month as we enter a time of parties and holiday socializing which often include alcohol. Alcohol has different meanings to each of us, even those of us who have never had a drink for religious or health reasons.

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Becca Peters, LSCW is an educator in Mindfulness, Meditation, Compassion + Self-Compassion

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