Becca Peters

BECCA PETERS is a therapist in private practice and an educator and consultant in Mindfulness and Compassion Training for public and private organizations. 

The Vastness of True Happiness

A Mind Entangled in Knots, if undone, will no doubt be free.

(excerpt from Thupten Jinpa's "Essential Mind Training")

 

In speaking of the second of five Mindfulness Trainings, specifically speaking of True Happiness, Caitriona Reed offers a spacious perspective of the magnificence of the unknown. An excerpt below is taken from her thoughts housed within "For a Future to be Possible" by Thich Naht Hanh:

"…We cannot fix the world, we cannot even fix our own life. By accepting failure we express our willingness to begin again, time after time. By recognizing failure we change, renew, adapt, listen, and grow. It is only by practicing without expectation of success that we can ever truly open to the world, to suffering and to joy. What extraordinary courage there is in risking losing what you know for the sake of the unknown; risking what you think you are capable of for the sake of your true capability! What profound freedom - not having to get it right all the time, not having to live for the sake of appearance! By opening to our own failure, we open to the magnificence of the unknown, participating unconditionally, renewing our life."

 

Becca Peters, LSCW is an educator in Mindfulness, Meditation, Compassion + Self-Compassion

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