Becca Peters

BECCA PETERS is a therapist in private practice and an educator and consultant in Mindfulness and Compassion Training for public and private organizations. 

Breathing in, Breathing Out: Individual yet Interconnected

"In Western culture we are conditioned from an early age to think of ourselves as a separate, individual person, unique and different from the rest. There is, of course, some truth in this, but along with our uniqueness and individuality, comes our total interconnectedness with all beings and everything on this planet. Each time we take a breath, we are sharing that breath with every other life form that breathes! While we are  breathing in oxygen and breathing out carbon dioxide during the day, trees and other plants are breathing in carbon dioxide and breathing out oxygen. It is a beautiful symbiosis…" - Ayya Anandabhoi

 

Becca Peters, LSCW is an educator in Mindfulness, Meditation, Compassion + Self-Compassion

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