Science Backs up Ancient Wisdom
Is anyone else starting to feel the "busy-ness" of the upcoming holiday season creeping in? It can feel much like a roller coaster ride - buckling our seat belt in preparation for the end of the year festivities. Have you considered slowing down and setting an intention NOW & for the New Year to find more ease and joy in life? Luckily we CAN learn to slow down and make choices that support our own well-being and offer a deeper sense of connection to others.
Becca Peters, LCSW and Certified Mindfulness Facilitator offers evidence-based classes in Salt Lake City where you can learn Meditation & Mindfulness as well as Compassion Cultivation Training. The next Mindful Awareness Practice Course from UCLA's Mindful Awareness Research Center will be offered in January of 2015. Then, in March, Stanford's Center for Compassion and Altruism's Compassion Cultivation Training Course will be offered. Both classes are taught by Becca Peters and offered at Metta Mindfulness Center in Salt Lake City. Space is limited and sign up for both classes is available NOW at www.beccapeters.com
You don't have to wait until the New Year to practice slowing down. You may access FREE morning meditation groups at Metta Mindfulness Center every Monday, Wednesday, & Friday from 8am-8:30am. Advance reservation is required. Reserve your spot on the cushion at www.beccapeters.com
Wishing you a beautiful day.