Becca Peters

BECCA PETERS is a therapist in private practice and an educator and consultant in Mindfulness and Compassion Training for public and private organizations. 

The Wave does not have to search for Water

A wonderful book offering a new mindfulness practice every week of the year is called How to Tame a Wild Elephant. As we look for a deeper understanding of this being human through mindfulness practices it is important to remember as Thich Nhat Hanh states, “The wave does not have to search for water, because water is the very substance of the wave.” I invite you to check in with yourself today with open curiosity and question if you too have been searching for something that is already present within you.

Becca Peters, LSCW is an educator in Mindfulness, Meditation, Compassion + Self-Compassion

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